Strongman training – a rationale for its inclusion in strength & conditioning: part 1

Jim Wiles; Damian Coleman; Jamie O'Driscoll; A. McManus

Strongman training – a rationale for its inclusion in strength & conditioning: part 1

Jim Wiles
, Damian Coleman
, Jamie O'Driscoll
, A. McManus

Research output: Contribution to journal › Article › peer-review

Abstract

This article, the first in a two-part series, aims to introduce the concepts of strongman-type training relative to some of the exercises adopted. It should give the reader a detailed background into the evolution of strongman training with a strong rationale for its inclusion within the practice of strength and conditioning.

Original language	English
Pages (from-to)	7-18
Journal	Professional Strength & Conditioning
Volume	43
Publication status	Published - Dec 2016

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title = "Strongman training – a rationale for its inclusion in strength \& conditioning: part 1",

abstract = "This article, the first in a two-part series, aims to introduce the concepts of strongman-type training relative to some of the exercises adopted. It should give the reader a detailed background into the evolution of strongman training with a strong rationale for its inclusion within the practice of strength and conditioning.",

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JO - Professional Strength & Conditioning

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Strongman training – a rationale for its inclusion in strength & conditioning: part 1

Abstract

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