Strongman training – Needs analysis and integration into strength and conditioning programming: part 2.

Jamie O'Driscoll; Damian Coleman; Jim Wiles; A. McManus

Strongman training – Needs analysis and integration into strength and conditioning programming: part 2.

Jamie O'Driscoll
, Damian Coleman
, Jim Wiles
, A. McManus

Research output: Contribution to journal › Article › peer-review

Abstract

The article aims to evaluate the integration of strongman based exercises within the practice of strength and conditioning. It should give the reader a clear understanding of the specific physiological and biomechanical traits of each of the exercises discussed in the previous article. This information will then be used to discuss its amalgamation within traditional based exercises within the planning of a periodised programme for strength and conditioning practitioners.

Original language	English
Pages (from-to)	7-15
Journal	Professional Strength & Conditioning
Volume	44
Publication status	Published - Dec 2016

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Cite this

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title = "Strongman training – Needs analysis and integration into strength and conditioning programming: part 2.",

abstract = "The article aims to evaluate the integration of strongman based exercises within the practice of strength and conditioning. It should give the reader a clear understanding of the specific physiological and biomechanical traits of each of the exercises discussed in the previous article. This information will then be used to discuss its amalgamation within traditional based exercises within the planning of a periodised programme for strength and conditioning practitioners.",

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